rhiannonllewisMar 26, 20211 min readBanana pancakes For when the eggs run out. These are thinner than my porridge pancakes, with a more delicate texture. They are delicious and banana-y and...
rhiannonllewisMar 23, 20212 min readBaked oats: Biscoff/ Black ForestCake for breakfast?! *Use an egg if you want a firmer texture, a banana can be substituted if you want a more stodgy texture *There are a...
rhiannonllewisMar 23, 20211 min readTurmeric chicken with spinach satay Looks like the dog's dinner but tasted like the gods' dinner Adapted from recipe of the same name from Joe Wicks' Lean in 15 1 chicken...
rhiannonllewisMar 21, 20211 min readFood diary 21st March 2021 (french toast, pak choi and fish stir fry and gnocchi w/ chicken & leek)I was hungover this morning (beer and vodka=pain) but after a week of staying up late and eating gallons of ice cream I felt like it was...
rhiannonllewisMar 12, 20212 min readReady stance Wrote this to round off the end of first year (2018/2019). Why not post it I guess (12/03/21). I'm sat in at a cheap white student...
rhiannonllewisMar 12, 20211 min readLeftover porridge pancakesI like mine American style with as many oats and protein as possible LEFTOVER PORRIDGE OATS 150g leftover porridge (The one pictured was...
rhiannonllewisMar 12, 20211 min readPorridge (carrot cake, 'green', Black Forest and combination ideas)Base: 60g porridge oats and 120ml water. Cook on a low heat (should take about 10-15 mins if the oats aren't soaked) Combinations: Varies...
rhiannonllewisJan 19, 20192 min readMovement not exerciseStarting drama school I've really missed a regular fitness routine. Back in sixth form I discovered Kung Fu following a brief but...
rhiannonllewisDec 6, 20183 min readSpinningSpinning. I hit the floor, a sound of spinning, pinwheeling across sheets across dishes that just won't clean themselves white too much...